NUTRITION, HEALTH AND OTHER STORIES

FOOD

LIFESTYLE

TRAVEL

MENTAL HEALTH

Outta the Comfort Zone

May 15, 2018

The Comfort Zone. We all have one. For me, it isn’t a case of not pushing myself or striving for something more. I’m constantly striving to be better.. academically especially.…

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Let’s talk about my mental health…

May 14, 2018

On Thursday 1st March 2018, at the age of 21, I finally opened up to the Doctors. Only a week earlier, after a pretty heartbreaking break up, I admitted to…

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Happy Notes #2

May 9, 2018

I’m approaching into my tenth week of meds and I have to say it’s been a bumpy ride. Whilst generally I’m more motivated, I’m still extremely fatigued due to keeping…

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My Fave Vegan Swaps

April 26, 2018

If you follow me on my instagrams (hey personal and foodie), you’d know I’m a huge advocate of all things vegan! Whilst I’m not a vegan myself, I make sure…

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Happy Notes #1

April 23, 2018

Today I sat with my doctor where she explained how keeping track of even the smallest good things in my life is a positive step for recovery. The last few…

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Stop Sucking

April 14, 2018

It’s not a hidden fact that as a population, we’re slowly destroying our planet with pollution. By 2050, there will be more plastic in the ocean than fish, which is an utterly…

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Good for the Soul vs. Body?

March 18, 2018

I’m not gonna lie when I say there’s a huge difference AND huge similarities between food that’s good for both your physical health and your mental health. Eating healthy is scientifically…

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Top of the Stack

March 9, 2018

Pancake day maybe done and dusted for this year, but pancake stacks has somewhat evolved in recent years in restaurants, cafes and quaint little independent finds, making the perfect brunch…

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Dark Days

March 4, 2018

In novels, they often use this thing called ‘pathetic fallacy’, where emotions are depicted by things such as colours or the weather. Recently, this novel has almost come to life…

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W(ow)agamamas

March 3, 2018

Last week, I was reunited with the wonderful guys from MetMUnch, where we invited by the lovely team over at Wagamamas to taste test their new vegan menu. Now taste test…

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