Low Fat Breakfast Blueberry Muffins

Hello my lovelies! I hope you’re all excited for a NEW, totally simple chill recipe to brighten your week! I LOVE muffins and as a girl who isn’t the biggest fan of chocolate (I know, I’m so weird), blueberry ones are my calling! They’re so light and tasty and perfect for on the go, a breakfast alternative or a midday snack. Low in fat, low…

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Savvy Cook: Life Without the Freezer

Being a student can be tough: endless deadlines, not being able afford the heating bill, sharing the freezer…. I’m sure we’ve all had (or will have) that argument of “OMG WHY THE F**K ARE YOUR POTATO WAFFLES ON MY SHELF OMFG YOU SELFISH B…”. Ya know the one. And for those who aren’t students… we may have more freezer room but sometimes, we don’t even…

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The Highs and Lows of Being A Student Dietitian

This post has been super requested and something I’ve been wanting to write, but as I have *just* finished my final placement and about to start my first ever job, I wanted to share with you all the highs and lows over the last two years. I don’t want to sugar glaze my experience, but I don’t want to turn it into a negative either.…

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Zingy Cod and Prawn Risotto

After some hearty midweek comfort food that tastes bloody delicious, feels luxurious but takes very little effort to cook and only a few pennies to spend? Well my friends, step into my virtual office and let me share one of my secrets with you. This dish was inspired by a fresh seafood dish from my recent travels to Malta. My expectations were not originally that…

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Mental Health on Placement

So today’s blog post is kinda throwing it back to my old style. Just me and the keyboard, sitting talking about a topic or something in my life. Usually, some topics sit and burn with me, but then after a while I’ll come round or accept something. But I do think it’s SO important to talk about feelings and worries on placement. Not only does…

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About the Author

Emma is a Registered Dietitian and Registered Associate Nutritionist based in Cheshire, England. Emma works in community healthcare and writes freelance alongside her work: topics including Dietetic life, nutrition, mental health and lifestyle. Emma also writes and photographs recipes for the platform, as well as being the author of the ‘Mummy and Me’ series for SR Nutrition. Emma’s Food Stories is PR friendly brand.

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