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Happy Notes #3

Hey gang, it’s another week of Happy Notes! I didn’t write one last week as things were crazy busy for me – I was doing assignments and then was working…

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Making Fitness Easier!

Whilst many of us are sporty little fitness babes whom work out flawlessly, feel motivated and love the sweat, some of us just will do anything to avoid that dreaded…

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Mindful Eating

In our fast paced modern lives, our bodies are constantly on autopilot. We don’t get much time to wind down and appreciate what’s going on around us. Even sleeping is…

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Self Care Sundays

Whether you suffer with a physical illness, chronic illness, mental illness or you have no illness at all, self care is SO important. We don’t even realise how much we…

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Outta the Comfort Zone

The Comfort Zone. We all have one. For me, it isn’t a case of not pushing myself or striving for something more. I’m constantly striving to be better.. academically especially.…

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