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A Guide to Going Cruelty Free

‘Cruelty free’. It’s a phrase you’ve probably heard being thrown about the internet quite a lot recently. In my efforts to be kinder to animals, I earlier this year decided…

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Not Doing Okay

I think it’s about time we all started talking more openly about our mental health. In person, online, where ever we can. It shouldn’t be a taboo and the more…

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The Truth about Self Harm

The Children’s Society has just recently released some shocking, but very real statistics on self harm. They predict that 110,000 children aged 14, both boys AND girls have self harmed…

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Things I’ve Learnt in my 22 Years

Hello! So today, on 27th August 2018, I turn 22!! I always find birthdays a little bit of a weird thing. People celebrating my birth? Like I’ve never really done…

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Nutrition during MI Relapses

I for one know how incredibly difficult eating can be during relapses of depression, anxiety and other mental illnesses. It affects all of us differently and often, all of us…

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