Whilst many of us are sporty little fitness babes whom work out flawlessly, feel motivated and love the sweat, some of us just will do anything to avoid that dreaded ‘G’ word. Me? Once I get a rhythm of the gym I love it – I feel energised, strong and focused. But if I’ve had a busy week of assignments, uni and work, I’ll have missed sessions and feel so unmotivated to get my bum back into action.
I’ve also been inconsistent with the gym, but since March I’ve made an effort to increase my fitness and get active every day. It sounds hard but it doesn’t just involve the gym – I work long shifts on my feet which believe me, it burns energy! I also have stopped driving to as many places and walk where I can, especially in and around Manchester. But you can honestly bring fitness into your daily routine and it’s so easy once you learn some simple tricks.
Hope this post has given you some insight in how to make fitness SO much easier and to allow you a little less persuading yourself to go to that 7am class.
Emma is a Registered Dietitian and Registered Associate Nutritionist based in Cheshire, England. Emma works in community healthcare and writes freelance alongside her work: topics including Dietetic life, nutrition, mental health and lifestyle. Emma also writes and photographs recipes for the platform, as well as being the author of the ‘Mummy and Me’ series for SR Nutrition. Emma’s Food Stories is PR friendly brand.