Today I sat with my doctor where she explained how keeping track of even the smallest good things in my life is a positive step for recovery. The last few months I’ve struggled to see the positives in anything, but as my meds are beginning to work and my mood is starting to get better, I’m starting to feel so grateful for the sunbeams of happiness that I can soak up while they’re there. She suggested I write things down to look back on to see how far I’ve come. As one of the outlets I love most, I’ve decided to start a small personal blogging series of the little happy things. Whilst this is completely a self-indulgent part of my recovery, I hope you may get some joy from reading it too.
So here goes, so this week…
Have a beautiful week!
Emma is a Registered Dietitian and Registered Associate Nutritionist based in Cheshire, England. Emma works in community healthcare and writes freelance alongside her work: topics including Dietetic life, nutrition, mental health and lifestyle. Emma also writes and photographs recipes for the platform, as well as being the author of the ‘Mummy and Me’ series for SR Nutrition. Emma’s Food Stories is PR friendly brand.