Pumpkin, Spice & All Things Nice

Pumpkins aren’t just for Halloween, they’re an amazing veg that can be used alllll through the autumn months! Did you know, in the UK 18000 TONNES (!!!) of pumpkin ends up in the bin each year?! Whilst carving pumpkins is a super fun Halloween tradition, it’s SO important that we actually utilise these little orange gems in order to reduce our food waste. Whilst the…

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What if finally starting your career ISN’T the best time of your life?

There’s definitely an expectation in the world that after ALL that hard work and years and years of education, getting a job in your dream career is some amazing hunky dory utopia. Truth is, sometimes it really isn’t, and that’s okay. *First thing first, disclaimer: I love my job and my profession! There’s so much more of Dietetics I want to sink my teeth into,…

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Back to Basics: Super Fluffy Gnocchi

I always love experimenting in the kitchen and generally, cooking is just my way to unwind. I’ve been so busy with work recently that my love of cooking has kinda taken a backseat, so I’ve decided I’m keen to get back into making the freshest, most sensational tasting food ever! I’ve recently just purchased a pasta machine, so I’m getting in to making all the…

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My Crazy Summer: My First Job in the Dietetic Industry

So 2019 has been one crazy year! Boris as PM, Greta Thunberg smashing the war against climate change and dare I say it…. brexit. But in my own little crazy world, I’ve been finishing my five years at university with the hardest year yet. After six months of placements, I’ve finally finished university! So what’s next? Well of course, starting my career. I’m pretty lucky…

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Nut Free Protein Chocolate and Popcorn Bites

Long time no write! Hi lovely readers, I’m back and baking again with a new recipe to share with you all! One of the things as a nut allergy sufferer I struggle to eat (or find something that I can) is protein bites! Bars, balls…. ya know the ones they sell at the gym but sadly, not nut free. Well, I’ve been experimenting in the…

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About the Author

Emma is a Registered Dietitian and Registered Associate Nutritionist based in Cheshire, England. Emma works in community healthcare and writes freelance alongside her work: topics including Dietetic life, nutrition, mental health and lifestyle. Emma also writes and photographs recipes for the platform, as well as being the author of the ‘Mummy and Me’ series for SR Nutrition. Emma’s Food Stories is PR friendly brand.

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